Showing posts with label personal growth. Show all posts
Showing posts with label personal growth. Show all posts

Wednesday, January 30, 2013

those words that never were true...

Work has been extremely busy.  I recently got a promotion and the new position is challenging me and I'm learning new things, but it's crazy right now in the transition.  I've been bringing work home so that I can continue to make myself familiar with things I've never done before.

I wanted to take a minute to take part in Wishcasting Wednesday before the day was over.  I will try to respond to my other wishcasters tomorrow, but know this - as you wish for yourself, so I truly wish for you also.

This week Jamie asks:


courtesy of we heart it

“We must never stop dreaming. Dreams provide nourishment for the soul, just as a meal does for the body." - Paulo Coehlo, The Pilgrimage

I wish to nourish myself with words.  Through my own writing, through the words of others, through reading and ingesting knowledge.  I wish to repeat only positive words to myself to quiet those negative voices that I've grown up allowing to rule my brain.  I wish to see words as my friends, my cheerleaders, rather than my nemesis.

What do you wish for you?








Wednesday, January 16, 2013

try...

It's been so long since I took part in Wishcasting Wednesday.  Things have been busy and whenever I would think about it, I would say, "Okay, in a little bit when I have some time" and then it would be Thursday morning and I would remember I never participated in the weekly wishcast.  I miss it and I've decided to do my best to make a little time for myself to reflect and wish and share with the circle.  It makes my Wednesdays that much better and will aid me with my personal goal of creative growth.

This week Jamie asks:


courtesy of we heart it

Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing. – Denis Waitley

There are a lot of things I want to try.  I've slowly been learning the past few years that while fear is not a bad thing, it shouldn't control me, especially when I'm mostly concerned with the what if it doesn't work?  It won't always work...but how will I know without taking a chance?    

This year:  I wish to try to write a young adult novel.  I wish to try to take this small little idea for a blog I thought up and have it come to fruition.  I wish to try to excavate a little bit more of my creative soul that I've kept hidden away for so long.  I wish to try laughing more and not being so hard on myself.  I wish to try whatever I think of as a possibility without allowing the small voice in the back of my mind from stopping me before I even start.

Tuesday, July 24, 2012

a voice all my own

Tomorrow I will actually remember to do a recap/update on my Row80 progress and goals.  I've actually started meeting my daily requirements, mostly by reminding myself that it's okay to take a little time each day for myself to just write.  I've also had to constantly remind myself that it doesn't have to be great writing on  the first go...I just need to get the words flowing.

What motivated me to actually blog today, aside from the fact that I can finally breathe again at work, is this email I received today.  I've been putting some questions out in the universe lately, a lot to do with my issues/anger/sadness with my mother and letting go of the hurt/forgiving versus whatever I am now (not so forgiving).  And today, I received an email that was just this quote:

"The way we talk to our children becomes their inner voice." - Peggy O'Mara

I've come to accept that a lot of the crap my mother put on my shoulders starting at a very young age was all her own issues.  I was just there and accessible and maybe in her own way she was trying to help me, but I grew up always feeling wrong, bad, ugly, stupid and fat.  I remember when I was four years old I was told that I had to switch to skim milk because I was heavy.  And I took that for absolute truth throughout my childhood and teen years and I look back now at pictures and think, "What was she smoking?  I wasn't fat.  I was a cute kid."

My mother's favorite saying with me for the first thirty years of my life was, "I'm your mother.  I have to be brutally honest with you because no one else will."  And here I am, three and a half years after she died, still reeling from all the things that she convinced me of.  It's so hard to undo - I feel guilty when I put myself first. I think I'm being selfish and bad and wrong.  I even feel horrible when I talk about my mother in negative terms in therapy - like I'm a bad daughter who shouldn't say anything and should just suck it up.

The thing is I want to forgive her and accept that she's human.  I know she wasn't out to be malicious with me.  she did love me in her way, whatever that was, and probably didn't even realize that she was taking all of her sadness/anger with her life out on me.  But I'm still not there.  Her voice is still my inner voice and it hates me and her at varying levels on different days.

So I slowly try to replace that voice each day.  I've started to learn to catch myself when I say something irrational and mean about myself.  I've started to reason with my inner voice...and maybe one day I won't automatically think wrong, bad, ugly, stupid and fat.

Wednesday, June 6, 2012

to be delighted...

It seems that as soon as I feel like "hey, things are ok," I am reminded how sad my state of affairs currently is.  I just had to spend money on a new washer and dryer, only to find out that people who had my house before made some sort of makeshift draining system that confounded my plumber (it's never good to hear, "I'm not sure how your basement hasn't flooded by now") and cost nine hundred dollars to fix.  Seriously, universe, what are you trying to tell me?  What do I need to learn so I can move on from the woe-is-me phase of things?

In good news, I managed to get my room cleaned and decluttered.  Next is the stockpile from couponing.  My sister and I have enough toothpaste to last a few years at this point (and I didn't pay for any of it - viva la coupons!), but it was just all over the place.  I finally had to put my foot down as our house was starting to look like an episode of Hoarders.

Slowly trying to get rid of my mother's stuff.  I have finally let go of any feelings of sentimentality and guilt that I've had about the possibility of selling/donating/trashing her things.  Both her and my father were pack rats and I'm drowning in stuff.  Argh.

Also good - I have been off all soda for 47 days today.  It has not been easy and some days I really want a Coke, but I drink my water and if I need something sweet, I have a glass of Newman's Own Lemonade.  I now want to turn my success with soda into success with snacking.

Even better than good?   Today is wishcasting Wednesday.  I've been neglecting the lovely circle of wishcasters and I resolve to correct that immediately.

Today Jamie asks:


courtesy of we heart it

"Quit hanging on to the handrails....Let Go.  Surrender.  Go for the ride of your life.  
Do it every day." - Melodie Beattie

Building on what I wrote above, I wish to delight in some sense of stability and organization in my life.  I feel like things are in chaos - emotionally and physically - and I keep having these dreams of just packing up my car with what I need and moving on.  No strings attached.  Nothing to hold me back.  While I'm not quite ready to just abandon my house and job and such, I do think my subconscious wants me to free myself a bit.  

I wish to breathe easily, without fear and what if thoughts bogging me down.  I wish to delight in all the small triumphs I make on my way and to remember them when things are tough and I need proof that I am capable.  I wish to feel like I'm flying or riding in a ferris wheel like the one in the picture, looking out into the distance, wind brushing against my cheeks and the sun giving way to night.  Free and happy.

What do you wish for?





Wednesday, June 8, 2011

It's time to truly begin...

Today was a hard but productive therapy session.  I made an interesting realization during the session.  It was one of those moments when I'm trying to explain something to my therapist and the wording I use surprised even me.  It makes me feel like all of this digging into feelings and such has been worthwhile and I'm feeling hopeful.

It's also Wishcasting Wednesday, which is always so on-point with the universe and a wonderful way to share dreams and wishes with a group of great people.

Today Jamie asks:



courtesy of we heart it

I am so afraid of leaving people behind and transforming my life for the better out of fear that I stand there paralyzed.  It's how I've lived most of my life thus far.  I doubt every choice I make.  I convince myself I don't deserve happiness or to put myself first - it's selfish and I'm bad, bad, bad.  I get it stuck in my head that I have no willpower, I'm lazy, and every other horrible thing I can think of to only further keep myself from trying things.  And then I hate myself for not moving forward.  it's an ugly, vicious circle.

About a week ago, my sister said something to me about how, yes, my mother was horrible and a bad parent in many ways, but she's gone now.  Do I let her keep infecting my life in negative ways or do I do something about it?  And she's right.  I'm still giving my mother all the power.  I'm still putting myself last, behind someone who is no longer living for god's sake, and it leaves me sad and missing out on my own journey.

Today I wish to begin my own journey without being hampered by my mother's voice in my ear and without allowing my own gremlin to control every choice I make.  I've made great strides.  I'm smart and capable and I do have willpower.  There is a lot of good things about me and I need to focus on those and enjoy small victories as I work toward the life I want.  I wish to begin moving along the road of transformation - weight, work, and creativity.   I wish to begin to notice my achievements, however small they seem because I sure do notice the equally small failures. 

Mostly, I wish to begin.  To simply do and stop waiting for some unidentifiable thing.

Wednesday, April 6, 2011

I can be bold and dream big

My note from the universe today is so appropriate: 

Your secret blessing, Mare, is that no matter where you go in time and space, you only ever have to be yourself - as courageous, vulnerable, bold, or afraid as you may feel - to find yourself amongst friends.
So loved,


The Universe
 
It was a good way to start the day and a good thing to be reminded of.  And it's also wishcasting wednesday, which always provides me with a chance to explore my journey.  I hated that I missed last week - evil back trouble and a root canal left me wanting nothing to do with the computer - but I've been doing better with my regular journaling again.  I tend to go through peaks and valleys with my journaling these days.
 
This week Jamie asks:
 
 
 
courtesy of We Heart It

The immediate answer is my life.  I wish to transform my life.  And while that is a good thing, it's part of my ongoing problem with change.  I don't know how to appreciate small transformations and wish to blink my eyes and POOF, everything is as I dream it to be.  I overlook the hard work and emotional growth and investment necessary to make great transformations occur. 

I have been off all types of soda for 42 days now.  Considering how much of a soda fiend I was, this is a huge victory for me.  Do I allow myself to celebrate it or do I focus on all the things that I haven't conquered in those same 42 days?  I need to think about my life differently and appreciate all the changes I've made so far so that I can move forward and reach that next step.

Right now, I want to transform my health.  I had done so well when I was on Weight Watchers, dropped 75lbs, and hit a wall when money got tight.  It was all emotional, all self-sabotage, and I'm slowly understanding those triggers.  For me now, it's about starting over, to stop waiting for the perpetual Monday to come and just do it.

I wish to make the conscious decision to eat better and move more.  If I stray, I want to understand why I'm doing that - do I simply want a piece of pizza or am I getting in my own way.  I wish to be all those things my note from the universe says I am - bold, courageous, vulnerable.

Thursday, March 10, 2011

fear comes in all shapes and sizes...

I just read a wonderful guest blog post at ScoutieGirl, by an online friend of mine, Kathy, who continues to inspire me.  She talks about fear and overcoming it, and it got me to thinking about my own life.  It might not be the same things we fear, but I can relate to those feelings.

For me, there is so much fear and anxiety in my life and I never deal with it in a healthy fashion.  In a way, as my therapist said, it was part of how I was able to survive not only losing my dad as a child, but also to live in a house with an alcoholic mother, who could turn on a dime.  Sometimes she was fine, but most of the time she was cruel and unavailable in the ways I needed her to be there for me.  I know she loved me - I'm still the first to defend her at all times - but she didn't really know how to show love.  She tried to do it with presents and trips, but that wasn't really what I needed. 

My life was all about things.  Abstractions and emotions weren't tolerated or understood.  Dreams were wishful thinking that had no place in my life - I was always told to "grow up" whenever I talked about my love of writing and getting published one day. 

I feel like even in her death, my relationship with her continues to be all about things.  She had so many damn things - I don't believe the woman believed in getting rid of anything - and they are everywhere in the house.  It's suffocating and yet, I haven't been able to bring myself to do anything about it.

It's been two years.  I know it's beyond time, and I get so mad at myself for constantly putting it off, like it's the story of my life thus far, especially since I'm not connected to most of her possessions.  My good memories of my mother are barely attached to any physical items, but still it's so hard. 

There is so much stuff.  Both my parents were crazy pack rats, it seems.  I know, definitely, that my mother was (One of the many problems with a parent who dies when you're a little kid is that I have no idea who my father was as a person.  He was just daddy.)  but there is so much of his stuff I'm willing to bet it was a shared passion of theirs.  I don't even know where to begin with a lot of this stuff.

I'm also torn about nostalgia and attachment I feel that I should have to certain things.  I have none.  There is no attachment to anything because, even if something was important to my mother, she never told me why or the story behind it.  There is nothing in the majority of her things that makes me fondly remember her.  I look at all her stuff and get anxious and annoyed and upset that the only way she ever felt truly able to show love was through shopping and buying me things.  

The things I like to remember about her are how she took care of me when I was sick.  She would let me sleep in her bed, and always pulled out Princess Bride (my favorite) for me to watch and would make me feel loved and protected.  I remember how she took me with her to vote when I was little and shared with me her love of politics, even though later in life she would bemoan that I was a liberal hippy.  I remember the two of us singing in the car (badly) along with Michael Buble, someone we both loved and one of those rare moments where I felt like we had something in common.   Those are things I remember and none of them involve stuff.

Most of all, if I'm completely honest, I continue to avoid her belongings because it causes so much to bubble up to the surface - anger, sadness, loss - and I've made a lifetime of choices that involved avoiding all things emotional.  I'm working on it, but I'm scared that a flood of everything will come rushing out of me if I deal with this.  It's ridiculous and silly and I feel like I should be beyond this.  Why can't I just let go?  Why am I holding onto the sadness and so much anger? 

It's time, though.  I can't move on and allow myself to be happy while I'm clutching onto a past that wasn't even that great and things that don't matter in the end. 

It got me to thinking how much fear controls me in so many bad ways.  It paralyzes me.  I keep myself from going after things I want because immediately I get afraid of what it all means.  Change.  Making mistakes.  Failing.  Just typing this, I get slightly anxious. 

I'm working on it.  I must keep working on it.  Change isn't bad and fear no longer deserves the control over my life I've given it in the past. I've lived through a lot and I'm still standing.  I'm stronger than I give myself credit for - I need to process that somehow and believe in myself.

A good place to start would be with a few boxes of my mother's stuff and donating it to people who could use it.

Friday, March 4, 2011

quite fitting for the day...

Every day I receive Notes from The Universe and Neale Donald Walsch's "Today God Wants You To Know" emails.  Both were so on-the-mark today that I felt that I had to share them.

On this day of your life, Mare, I believe God wants you to know...

....that you have only just begun to discover your magnificence.

This period of your life marks a New Beginning. You can feel it. And you have only just begun to know the treasure and the glory of You. And you have only just begun to make your Real and Lasting Contribution.

So step into this day with zest and zeal! Go now and give your gift. We're all waiting for you. And we need the wonder of Who You Are.

and...
 
We often have to shhhh'em-up, Mare, here in the unseen. It's because they become so excited when they see a really HUGE dream about to manifest in the seen, they completely forget that from where you are, nothing, yet, appears any different.

SHU-U-USH IT!


The Universe
 
I'm ready for my new beginning, universe, and I know what I need to do to truly get there.

Monday, February 28, 2011

here's to life...

courtesy of We Heart It

Today has been a good day.  I find that I complain enough when life is rough or I'm frustrated or particularly sullen, so I need to acknowledge when things are good as well.  I feel in sync with the universe and I'm noticing the small things that are going my way - rainy day with grocery store run needed, but there was a spot up close and no line!

The past couple of weeks, the last month, have not been my finest hours.  It was the anniversary of my mother's death at the end of January and then my father's death last week.  I got hit with this cold-infection-thing going around that takes awhile to go away and it got really bad last week.  My psychiatrist changed my meds and I was detoxing from caffeine and soda.

I seem to have come out the other end of the tunnel.  I started to feel a bit better yesterday, didn't dread getting out of bed and didn't feel like my body and mind were at war with one another, and today has been good (especially since I stayed up late to watch Oscar stuff). 

I almost stopped to get a soda on my way to work - part habit and part nerves about a work issue - but caught myself. I took a moment to ask myself why I wanted the soda and would it be worth giving up my streak of not drinking any of it.  When I did this, I was able to see that I didn't really want the soda, I was just worried about something that made me feel bad.  This is such a big moment for me and I am so proud of myself.  I caught myself in the moment of possible sabotage and stopped it!

As I read ABCcreativity's weekly intention post, I realized that is how I intend to approach this week.  Acknowledge the good moments, no matter how small or trivial they seem.  Appreciate myself and my accomplishments.  I'm so quick to come down on myself for the smallest issue, but I never allow myself to embrace anything positive if I mentally decide it's a small victory. It doesn't get me anywhere.

I'm going to say things like, "Yay! I've been off soda for a week and caffeine for two and I don't really miss it!" or "I got all of the laundry done!" or "I am finally noticing certain things I do!" and be proud of myself.

It feels weird to type this out - to put it out there - as the little voice in the back of my head tells me not to, that these aren't victories, just things most people can do...

Shut up, stupid monster voice.  I'm not most people and it's okay to be happy with myself.

**

I'm behind on many online things, but I keep reminding myself that the online and blogging world is supposed to be a fun place for me, a place to learn more about myself and express my creativity.  It's not a job that I have to dread and the truth of the matter is that I just wasn't feeling up to being online much. 

Now that I'm feeling better and have a bit of spring in my step, I hope to catch up with the Assessing Your Wellness journey from Rae, to post about my ROW80 and 90 Day Living Write challenges (I have been making my 250 word goal of writing every day - just not remembering to share it or even talk about it), and to add some of my latest book and movie reviews.

Wednesday, February 2, 2011

there was no shadow, one less thing to worry about...

Happy Ground Hog Day (spring is upon us - the groundhog saw no shadow) and happy wishcasting wednesday!  I'm trying not to let the weather get me down as we weren't hit too bad here in South Jersey and I still got a delayed opening.  Plus, I feel like I had a small, but necessary breakthrough in therapy today.

Anyway, back to wishcasting.  Today Jamie asks:




Jamie's questions so often fall in line with what's going on in my life and things I am going through.  It's the universe hard at work, working with all its might to make me see things clearly.

I wish to let go of the negativity that plagues me.  I will keep saying it until it sticks.  I wish to let go of the guilt that I should've saved my mother, I should've taken better care of her, should've protected her more.  I wish to let go of that and accept that I was the child and she was the parent.  It was supposed to be the other way around and I'm allowed to seek happiness and joy and put the blame for her lack of self-worth on her shoulders.  It wasn't something I could control.  I wish to unburden myself with this strange belief that complacency is best out of weird fear.   My father died when I was a little kid, leaving me with an alcoholic mother, who died suddenly two years ago.  If I can survive those things, I can get through pretty much anything.  I'm stronger than I give myself credit for.

Mostly, I just wish to unburden myself of these beliefs for what my life should be that were never my own so that I can finally be happy in my own skin.

what do you wish for?

Note for my fellow wishcasters:  In case I don't get to everyone, please know that as you wish for yourself, I truly wish for you. 

Monday, December 6, 2010

Day 5 & 6: Reverb 10 (Let Go & Make)

Once again, I totally forgot about Reverb 10 yesterday.  I'm not going to beat myself up about it as I think that defeats the purpose of the whole exercise, but where is my memory going?

December 5th: Let Go.  What (or whom) did you let go of this year? Why? (Author: Alice Bradley)

I've been on an continuing journey to let go of all the baggage I've been carrying around for thirty-some years, so afraid to stop protecting my mother from the emotional pain she inflicted on me and the ways I shut down because of it.  It's been painful, enlightening, and I'm not sure I've ever cried so much in my life.  I'm still a long way from completely free, but I'm slowly letting go of the anger and disappointment with her, myself, and my life and focus on the present.  The now.


December 6th:  Make. What was the last thing you made? What materials did you use? Is there something you want to make, but you need to clear some time for it? (Author: Gretchen Rubin)

I haven't made anything with my hands in a very long time.  I want to do it.  I want to learn and explore, but I'm so scared because I fear imperfection and I'm such a far cry from that when it comes to making things.  Logically, I know it's silly, but it's like a brick wall.  I've always limited my creativity to writing because I tend to excel in that area, and even that has been stifled lately.

I need to clear my own issues about perfection and simply do it, without judgment.  No one has to see it but me.  I need to think of it as an outlet rather than some supposed-to-be masterpiece.

Wednesday, December 1, 2010

Day 1: Reverb 10 (One Word)

The first prompt:  Encapsulate the year 2010 in one word. Explain why you’re choosing that word. Now, imagine it’s one year from today, what would you like the word to be that captures 2011 for you?

illustration by Hugh MacLeod


To sum up 2010: learning

For 2011, I would love the word to be growth.  I want all of this learning about myself and life and where I fit in said life that I've been doing throughout this year - in good and bad moments - to lead me further on my journey.  I'm striving toward happiness and understanding and I need to allow myself to grow and go wherever that takes me.

If you're interested, Reverb 10 is an annual event and online initiative to reflect on your year and manifest what’s next. The end of the year is an opportunity to reflect on what's happened, and to send out reverberations for the year ahead.  Sign up here.

Wednesday, November 24, 2010

One day I'll see myself the way others do...at least sometimes...

My moods seem to swing from one extreme to the next lately.  last week was good, this week not so good with panic attacks and sadness.  It helped having therapy today and it's wishcasting wednesday, which always reminds me of all the positive in the universe and those who channel it. 

Today, Jamie asks:




This question on this day continues to provide me with proof that there is some magical madness behind the questions asked on any given day.  It's fitting today.  I just left therapy with homework from my therapist - to recognize when a compliment is paid to me. 

It seems like a simple thing, to be able to acknowledge that I did something well or helped someone, and to accept, at face value, a compliment that is paid to me.  But it's the most gut-wrenching moment for me.  I say "thank you" because I'm always polite - one of the good things my mother drilled into me at a young age - but I never really believe it.  I'm suspicious of compliments or, at the very least, I think obviously these people don't really see how wrong they are.  And it's gotten to a point, that now, in my thirties, I barely even notice if someone has said something positive about me (and yet, the smallest negative thing will just take over my brain for days and days). 

The thing is, on some level, I know that I am deserving of compliments, but it's so hard to even fathom how to process such a thing.

I turn to the universe this week for guidance.  I wish to invite in the comprehension that someone is complimenting me and the ability to process it without automatically dismissing it.  I wish to invite in the positive for myself and then be able to pass it onto others. 

Thursday, November 11, 2010

wherein I babble about grieving and my dad...

It's so curious: one can resist tears and 'behave' very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly blossomed, or a letter slips from a drawer... and everything collapses. ~Colette



I've been thinking a lot about my dad lately.  There are always random instances where I think of my father, though it's usually in the vaguest notion of having a dad rather than the actual man.  In the past, I longed for the idea of a father there to protect me much more than my dad, who has always been a mythical figure/ghost in my life.

There are small moments I remember.  The man was crazy obsessed with me playing sports and got himself ejected from some of my soccer games.  I would have to listen to him go on and on about why my team lost on our drives home, but then he would take me for ice cream or to Springdale Farms, just the two of us, and we would talk.  I remember him taking me to the local private high school and telling me that one day I could do whatever I wanted with my life as long as I worked hard for it and that I could go anywhere I wanted (which, of course, made me all the more bitter when my mother was quite the opposite about things).  I remember his temper and how I used to live in fear of him finding out if I was bad.  I remember little bits of good and bad, but he was just daddy.  Not a real person with flaws and passions and his own bucket of issues.

It's understandable.  I was eleven when my father died of cancer and even when someone would share a memory of him, it was their story to tell me, not my own.  I didn't know the man.  It's sad, for both us.

I used to ask my mother about him, but she got annoyed so I stopped, and  she rarely brougt him up herself except when she was drinking and then it was never *good* things.  Instead she would tell me these things that just made me wonder what the hell was wrong with the both of them and why they ever got together at all.  Sure, there were random humerous moments like when she found out that I was a democrat and she said, "You and your bleeding heart liberalism!  Your father is somewhere laughing about this!"  Mostly, it was just better to avoid the topic all together.

I only ever got glimpses of who he was through other people's eyes, like my godmother or his best friend, Norm, who used to help my mother around the house.  I only discovered that he shared my love of writing when we packed up my childhood home and I found some of his stuff.  I really miss that connection or understanding of where I come from.  I feel like there is this whole half of myself that I will never know about, a part of me that might not feel so alien because hey, maybe I'm not weird; maybe I just have my dad's snarky sense of humor and perception of life. 

It only became evident to me since starting therapy and dealing with my numerous issues, that I never grieved for the man at all.  Or for the little kid I was who grew up without him and the adult I am who is utterly clueless to most things where he is concerned.

While he was sick, I remember little glimpes of things.  I remember him and my mother having really bad fights.  I remember various trips to the hospital to see him to say "goodbye" to the point that I asked my mother, "Are we sure this time?  Because I've said 'goodbye' a bunch already and it's getting really tiring."  I remember the last Christmas he was alive and how, even as a kid, no matter how much everyone tried to make it seem somewhat normal, I just knew that everything was about to change and not in a good way.  And I remember my mother waking me up in the middle of a February night to tell me that my dad had passed away (I always think of George Carlin with this - passed away...he died...he didn't pass away or expire or whatever else) and asking my sister and I if we wanted to see him before he was taken away.  I chose not to and went back to sleep.  I feel bad about that sometimes, even though he was already gone, and that I was likely protecting myself the best way I could at eleven. 

Since my mother died of a heart attack in 2009, I've run the gamut of emotions, all within the same hour at times, and it dawned on me that while I'm grieving her - the good, the bad, and the ugly - I need to grieve for my dad too.  I have to allow myself to get angry with him because he left me with her.  I have to feel sad for myself because it wasn't fair and it's okay to think that.  I have to say it's okay to cry about it now because I was always so afraid to do it before, because I had to be brave and strong like everyone told me.  And I need to see him the way I do my mother.  I put so many of my issues and anger on her shoulders because she was always there.  It's not fair to either of them.  They both had faults, they both let me down in a lot of ways, and they both took care of me as best as they could.

It's sad, really.  My therapist calls it a breakthrough and thinks it's good, but it's hard to be in these moments.  I feel almost guilty writing this out, worried about what people might think, but I'm so sick of living that way.  I've spent my entire life worried about protecting everyone else, trying to be that good, strong girl, and I buried my own emotions.  My mom and dad let me down in the worst way in that regard - they were the parents and I was the kid - and I'm allowed to feel this way.

I just wish I had someone around, other than my therapist, to tell me that it was okay.

Wednesday, October 27, 2010

pushing through gravity...

Today is Wishcasting Wednesday.  I love Jamie for providing this outlet and always being so in tune with the universe to ask the perfect question for feelings running through me at any time.  




I'm continuing to feel physically and emotionally drained.  It's not helped by returning from a rough therapy session (which I do realize, in the long run, is a good thing) during my lunch break and wishing I could curl up in a ball until this feeling passes.  I'm trying not to put such negativity out there, but some days it feels like a grueling process...some days it feels so much easier to embrace the same-old-horrible-pessamistic ways than to embrace the harder-live-in-the-moment what if.

I'm my greatest obstacle.  There are plenty of reasons behind the madness, reasons I won't bore you with, and reasons I don't particularly understand yet.  I worry too much about how I am perceived.  I hold onto the smallest, most awful thoughts I have about myself and allow them to manifest until I become convinced that I'm a huge failure and not deserving of anything.  Logically, I know this isn't true, but it's funny how little logic can work when it comes to emotions, especially about yourself.

In therapy today we talked about this fall-back I have and how it's possibly a large reason why I've been feeling so stuck the past year.   I want to be able to move past this huge block, the voice in my head that says allowing myself to feel or to embrace sadness are bad things.  I want to be able to take time for myself without worrying about all the ways I'm being selfish and letting people down.  I want to free myself of these preconceptions I place on myself and other people, and take the time to experience what I'm feeling.  Because maybe once I can do that - including the years of it that I've avoided because that's not how I was raised - I can be free to live, to sometimes-succeed-sometimes-fail, and to be in the now, striving toward happiness. 

It's fluid really.  I think.  And it requires hard work and facing up to my fears.

My wish:  that I can allow myself to go to the harder places and push through in hopes of achieving some clarity and peace in the future.

Wednesday, September 29, 2010

stepping into my own and trying to leave anxiety behind

Today has not been my best. I woke up with a bad headache, but took some meds, slept a little more, and used my neti-pot before heading to work. Around ten am, I started to feel queasy and nauseous, so around noon, I just asked the manager in charge if I could use some sick time. I felt like ick.

However, I still had therapy at noon and you can't cancel without paying a fee, so I went and promptly had a panic attack while there. I guess it's one of the better places to have such an attack, if such a thing exists. So, after my session, my therapist told me it was definitely a good idea to go home, rest and such. That's what I've been doing. Meditation helped a bit. So did a Xanax. Yes, one day I would like to be completely off medications, but not quite there yet.

Anyway, it's Wishcasting Wednesday! And that's always a chance to think positively and put that out into the universe for others. I enjoy it and I feel like it might be helpful to me today.



Over the past year or so I've been slowly discovering my own voice, coming into my own, and realizing things I need/want to do to make my life happier.  Now it's time to accept that knowledge, gather up the confidence in myself to go, and step out into the world I want to create.  I constantly battle with my own right to be happy on my own terms versus the way I was raised.  I'm not regimental and the idea of "growing up" the way my mother wanted isn't who I am.  I'm creative and it's okay to embrace that and find a way to make my life about those things.  Just believe, Mare.  It will be okay and you can do it.



Friday, September 24, 2010

random thought of the day...

That old saying of life is what happens when you make plans. I think it's the story of my life sometimes. Since my mother's death (two years in January), I've been battling with a lot of issues that have been suppressed most of my life and realizing that I didn't want to end up like her. My mother was extremely unhappy at the end of her life and never took care of herself. I felt like it was my job to do it for her, to protect her, and after she died, I felt such a mixture of guilt and relief.

At the end of August, I turned 35 and I decided that this was my year. I'm sick of settling. I followed my mother's foot steps in the worst way and since her death, I've been slowly trying to change that. But I don't push myself. I think up excuses, allow the negative demon voices in my head to rule the day, convincing me I don't deserve happiness.

And it's not true.

And sometimes I just need to write that down or type it out because I wouldn't wish a what if/regret life on anyone, especially myself.

Wednesday, September 1, 2010

Wishcasting Wednesday - learn to fly

I survived our big event for the year at work, which went off rather well, so I can breathe a bit easier.  Even better, after the breakfast began my vacation through until next Tuesday.  I'm not traveling as I just don't have the funds and I'm looking forward to a "staycation" and just reading/writing/creating.  Maybe I'll head to the shore, but I'm not sure yet as it will be packed this weekend.

It's nearing the end of the day, spent my afternoon with my sister (who is also on "staycation" and running errands) and am now in a better mood to face Wishcasting Wednesday.  

This week's Wishcast:  What do you wish to begin?



I wish to spread my wings and fly.  To not be hampered by negativity or those lingering thoughts that I should be getting more done around the house.  What's the point in a life full of errands and too many rules?  I'm not saying I want to end up on an episode of Hoarders or requiring intervention to remember to do laundry or purchase groceries, but those things aren't going to be what I remember as I get older.  It's going to be opening myself up, risking failure, and sometimes soaring into the sky with my imagination and my pen.

Wednesday, August 25, 2010

Wishcasting Wednesday: Time, Time, Time...

It's Wishcasting Wednesday, my friends!  It's a dreary day here in New Jersey, but there is a nice breeze outside and I'm alive and well.  Can't really complain.

For those new to wishcasting wednesday, let me use Jamie's own words:  Wishcasting Wednesday is a safe haven for wishes, a fertile field in which to plant wish seeds and have them witnessed and tended lovingly. It’s a place where magic begins.

This week's Wishcasting:  How do you wish to spend some time?



I think the universe is involved in the creation of these questions because it always seems to come up at a time when I'm pondering the thoughts already or feeling the need/loss of something in my life that pertains what we're asked.

Time is a funny thing once you're an adult.  It starts to fly by at lightening speed and some days it's all you can do to keep up, and so many people end up living lives full of what if?  I don't want to be that person.  I feel strongly that my mother spent a large portion of her life (or the time that I knew her) living like that. She was unhappy and put everything/everyone before herself, and when she passed away last year, I was not only sad for myself, but sad for her.  I felt like she deserved more happiness than she allowed to manifest. 

And while time does move faster as we get older, or we just become more aware of it, I believe that time doesn't have to control us or our choices.  It's easy to get caught up in that idea - don't have the time to write today and get the laundry done or I can't take an hour to create and be there for the people in my life - and Lordy knows, I do it myself.  But the truth is, almost every day, we make a conscious choice on how we are going to spend our time.  There are responsibilities and events that have to be worked around sometimes, and while we might not have any say in how much time we are given, we do have a say in how we spend our now. 

My wish is that I can spend my time appreciating the now and allowing myself not to feel guilty for putting myself first.  I want to continue to trust that the universe is working with me and be happy with my time, whether it's writing, reading, or working out.

Monday, May 31, 2010

some life lessons are so hard...

I've been debating whether to post this or not.  I feel so immensely guilty thinking about it, let alone putting it out there in the world.  And I don't know if this is proof that therapy is working (they are very big on writing things down, especially when learning you are a writer), but I've decided that I want to get this out.  I'm hardly a popular blogger in the the big, mad world of the internet, but maybe someone will relate and come to realize what I'm still trying to work out.

My mother's issues were not about me, not really, and I don't need to let her unhappiness ruin the remainder of my life.

My mother passed away last year in January of 2009 and it was so bizarre to me when people would share stories.  They described this happy, full-of-love woman that I only caught glimpses of in my lifetime.  They talked about how caring and funny she was, how proud she was of me. 

It truly baffled me because that was not the woman I knew.  Most of what I knew of her was angry, mean, and a woman who wouldn't take care of herself.  She drank and got vicious when she did.  She would fight with my sister and I would be thrown into the middle trying to keep the peace, but I don't know why I bothered...because she always found fault with me.  Over a year after she has died and I still hear things like "you're fat and ugly" and "you have a worthless life" in my head.

I've grown up thinking of myself this way.  I can't take a compliment.  I push people away.  If I don't let someone in, they can't leave me behind.  My dad left me with this woman that he chose and no one else seemed to notice or care what she was like.  And as an adult, I can see that she faced a hard situation.  Suddenly widowed and left with two little kids to raise herself and I'm pretty sure, from things she said (often when drunk), that she was never particulary happy.  And I wish I knew why.  I wish I could've been the daughter she wanted and needed, the one who could get her to take care of herself, the one who made her proud because she was "normal" by her standards, one who she didn't constantly find flaws with no matter what.

The thing is, I know I need to forgive her, but as my therapist would say, I need to go through all this stuff I've repressed (because I couldn't let people think she wasn't a good mommy, and she was a good mommy some ways) and internalized before I can reach that point.  It's so hard to do.  And I feel incredibly guilty that I can't just forgive those things and move on like a grown up, but I'm not there.  I still love her, but I hate her just as much.

It's like I'm stuck on this ferris wheel between the bottom and top.  I don't want to go back down, but I can't quite see the top and the beauty out there in the view.

That's the main reason for this post.  Because over the last few months I've been feeling lost.  I've lost seventy-five pounds since last May and I can't let myself celebrate it.  Because of that voice in my head that says "You're fat and ugly."  Because when my life spiraled out of control at a young age and my mother was putting me on diets all the time, I realized I could control food.  She couldn't make me eat right.  And I would use my allowance or babysitting money to buy junk.

And now, after so many years of that, it's so hard to change that mindset of control.  It's not on my mother anymore, it's on me.  I control whether I let the fear of the unknown and possible failure continue to deter me, or whether I pick myself back up and remind myself that I can do it.  I lost seventy-five pounds.  I'm definitely capable.  And the demon voice in my head, whispering that I'm too much of a dreamer, is wrong.  It's time to squish the demon voice into the ground.  To forgive myself and my mother and everyone else I perceived to have wronged me.  I need to learn that letting someone in doesn't necessarily mean they will abandon you or reject you for being yourself.

To those out there like me:  other people's issues are just that...other people's issues.  It's easier to say than to truly believe, but just keep saying it.  Know you're not alone because every morning I'm starting a new day with endless possiblities.

And maybe one day I'll finally be able to say honestly that I've accepted the good and bad of my mother, forgiven her for the bad, and have moved on.